Click on Render Settings:
- From the left menu: click on Output
- Select preset: HDV/HDTV 720.29.97
- Select Resolution: 72
- Select Film Aspect Ratio: HDTV 16:9
- Set Frame Rate: 24
- Set Frame Range from 0 Frames to the total number of frames you have (Ex. 0 F-350 F if you have 350 frames)
- From the left menu: Click on Save
- Choose desktop destination
- Select format: Quicktime Movie
- Click Options: Change compression from Animation to H:264
- Select H:264
- Select Quality to be Medium
- Exit Menu
- Click on Render in Picture Viewer
- Your movie will render and save to the desktop